"THE PROGRAM" Winter 2008

Date WEEK #1
1/1 - Tues 2 mile ball run Juggle 30pu
1/2 - Wed Play game 2 mile ball run Juggle 45cr
1/3 - Thu 12run/3sprint 2 mile ball run 30pu
1/4 – Fri Play game 2 mile ball run Juggle 45cr
1/5 - Sat 12run/3.5sprint 2 mile ball run 30pu
1/6 - Sun 8-120's in 19 Juggle 45cr
1/7 - Mon Day Off

WEEK #2
1/8 - Tues 2 mile ball run Juggle 30pu – 50cr
1/9 - Wed Winter game 2 mile ball run Juggle 30pu – 50cr
1/10 - Thu 9-120's in 19 2 mile ball run 30pu – 50cr
1/11 - Fri Winter game 2 mile ball run Juggle 30pu – 50cr
1/12 - Sat 14run/4sprint 2 mile ball run 30pu – 50cr
1/13 - Sun 8-120's in 19 Juggle 30pu – 50cr
1/14 - Mon Day Off

WEEK #3
1/15 - Tues 2 mile ball run Juggle 50pu – 70cr Jump Rope
1/16 - Wed Winter game 2 mile ball run Juggle 50pu – 70cr Jump Rope
1/17 - Thu 14run/4sprint 2 mile ball run 50pu – 70cr Jump Rope
1/18 - Fri Winter game 2 mile ball run Juggle 50pu – 70cr Jump Rope
1/19 - Sat 3MILE under23 2 mile ball run 50pu – 70cr
1/20 - Sun 10-120's in 19 Juggle 50pu – 70cr
1/21 - Mon Day off

WEEK #4
1/22 - Tues 3MILE under23 Juggle 60pu – 90cr
1/23 - Wed Winter game 2 mile ball run Juggle 60pu – 90cr
1/24 - Thu 10-120's in 19 2 mile ball run 60pu – 90cr Jump Rope
1/25 - Fri Summer game 2 mile ball run 60pu – 90cr Jump Rope
1/26 - Sat 15run/5sprint 2 mile ball run Jump Rope
1/27 - Sun 10-120's in 18 Juggle
1/28 - Mon Day off

WEEK #5
1/29 - Tues 3 mile ball run Juggle 80pu – 110cr
1/30 - Wed Summer game 2 mile ball run Juggle Jump Rope
1/31 - Thu 15run/5.5sprint 2 mile ball run 80pu – 110cr
2/1 - Fri Summer game 2 mile ball run Juggle Jump Rope
2/2 - Sat 16run/6sprint 2 mile ball run 80pu – 110cr
2/3 - Sun 10-120's in 18 Juggle Jump Rope
2/4 - Mon Day Off

WEEK #6
2/5 - Tues 3MILE under22 Juggle 100pu – 150cr
2/6 - Wed Summer game 2 mile ball run Jump Rope
2/7 - Thu 11-120's in 18 Juggle 100pu – 150cr
2/8 - Fri Summer game 2 mile ball run Juggle Jump Rope
2/9 - Sat 17run/6.5sprint Juggle Jump Rope
2/10 - Sun 11-120's in 18 Juggle 100pu – 150cr
2/11 - Mon Day off

Continue with Week 6 until told otherwise