Dear Football Club/ Coed League organizers, Youth / Interscholastic/ Men's/ Women's Com chair/ director and National Team Players
I am happy to inform you that Goalkeeper's Clinic schedule has been finalized as below.
( A ) May 31 ( Sun ) 9:00 -11:00 CPA Field
( B ) May 31 ( Sun ) 15:00 -17:00 CPA Field
Above ( A ) and ( B ) are targeted for 15 years and over, men and women including national team player.
Coaches and Coed players are also welcome to participate.
( A ) and ( B ) consists of different programs, so, best to participate both.
( C ) June 2 ( Tue ) 16:30 -18:30 Garapan Elementary School
( D ) June 3 ( Wed ) 16:30 - 18:30 Garapan Elementary School
Above ( C ) and ( D ) are targeted for MP United, Matanza and TanHoldings
players under 15 years old. Coaches from each clubs are also welcome.
( C ) and ( D ) consists of different programs, so, best to participate both.
P.E. teachers from schools are also welcome.
( E ) June 4 ( Thu ) 16:30 -18:30 San Vicente Elementary School
( F ) June 5 ( Fri ) 16:30 - 18:30 San Vicente Elementary School
Above ( E ) and ( F ) are targeted for IFC and Paire players under 15 years old.
Coaches from each clubs are also welcome.
( E ) and ( F ) consists of different programs, so, best to participate both.
P.E. teachers from schools are also welcome.
The coach's name is Mr. Masahiko Ashikawa.
He has played as a goalkeeper in Toyota Football Club ( Japan Football League ).
Below are his profile.
1993-1994 & 2004-2008 Nagoya Grampus Eight ( J.League Division 1) Pro Team Goalkeeper Coach
1995-2003 Jef United Ichihara ( J. League Division 1) Pro Team Goalkeeper Coach and Youth Team Goalkeeper Coach
Kindly spread the word and confirm attendance by May 13th.
Should you have any questions, please feel free to send them to me.
Thank you.
Ken / NMIFA
This blog is published by player/bloggers belonging to the Northern Mariana Islands Football Association. We all have different backgrounds and professions, but we all share a love for football and blogging.
Showing posts with label Training. Show all posts
Showing posts with label Training. Show all posts
Thursday, May 7, 2009
Thursday, January 10, 2008
"THE PROGRAM" Winter 2008
Date WEEK #1
1/1 - Tues 2 mile ball run Juggle 30pu
1/2 - Wed Play game 2 mile ball run Juggle 45cr
1/3 - Thu 12run/3sprint 2 mile ball run 30pu
1/4 – Fri Play game 2 mile ball run Juggle 45cr
1/5 - Sat 12run/3.5sprint 2 mile ball run 30pu
1/6 - Sun 8-120's in 19 Juggle 45cr
1/7 - Mon Day Off
WEEK #2
1/8 - Tues 2 mile ball run Juggle 30pu – 50cr
1/9 - Wed Winter game 2 mile ball run Juggle 30pu – 50cr
1/10 - Thu 9-120's in 19 2 mile ball run 30pu – 50cr
1/11 - Fri Winter game 2 mile ball run Juggle 30pu – 50cr
1/12 - Sat 14run/4sprint 2 mile ball run 30pu – 50cr
1/13 - Sun 8-120's in 19 Juggle 30pu – 50cr
1/14 - Mon Day Off
WEEK #3
1/15 - Tues 2 mile ball run Juggle 50pu – 70cr Jump Rope
1/16 - Wed Winter game 2 mile ball run Juggle 50pu – 70cr Jump Rope
1/17 - Thu 14run/4sprint 2 mile ball run 50pu – 70cr Jump Rope
1/18 - Fri Winter game 2 mile ball run Juggle 50pu – 70cr Jump Rope
1/19 - Sat 3MILE under23 2 mile ball run 50pu – 70cr
1/20 - Sun 10-120's in 19 Juggle 50pu – 70cr
1/21 - Mon Day off
WEEK #4
1/22 - Tues 3MILE under23 Juggle 60pu – 90cr
1/23 - Wed Winter game 2 mile ball run Juggle 60pu – 90cr
1/24 - Thu 10-120's in 19 2 mile ball run 60pu – 90cr Jump Rope
1/25 - Fri Summer game 2 mile ball run 60pu – 90cr Jump Rope
1/26 - Sat 15run/5sprint 2 mile ball run Jump Rope
1/27 - Sun 10-120's in 18 Juggle
1/28 - Mon Day off
WEEK #5
1/29 - Tues 3 mile ball run Juggle 80pu – 110cr
1/30 - Wed Summer game 2 mile ball run Juggle Jump Rope
1/31 - Thu 15run/5.5sprint 2 mile ball run 80pu – 110cr
2/1 - Fri Summer game 2 mile ball run Juggle Jump Rope
2/2 - Sat 16run/6sprint 2 mile ball run 80pu – 110cr
2/3 - Sun 10-120's in 18 Juggle Jump Rope
2/4 - Mon Day Off
WEEK #6
2/5 - Tues 3MILE under22 Juggle 100pu – 150cr
2/6 - Wed Summer game 2 mile ball run Jump Rope
2/7 - Thu 11-120's in 18 Juggle 100pu – 150cr
2/8 - Fri Summer game 2 mile ball run Juggle Jump Rope
2/9 - Sat 17run/6.5sprint Juggle Jump Rope
2/10 - Sun 11-120's in 18 Juggle 100pu – 150cr
2/11 - Mon Day off
Continue with Week 6 until told otherwise
1/1 - Tues 2 mile ball run Juggle 30pu
1/2 - Wed Play game 2 mile ball run Juggle 45cr
1/3 - Thu 12run/3sprint 2 mile ball run 30pu
1/4 – Fri Play game 2 mile ball run Juggle 45cr
1/5 - Sat 12run/3.5sprint 2 mile ball run 30pu
1/6 - Sun 8-120's in 19 Juggle 45cr
1/7 - Mon Day Off
WEEK #2
1/8 - Tues 2 mile ball run Juggle 30pu – 50cr
1/9 - Wed Winter game 2 mile ball run Juggle 30pu – 50cr
1/10 - Thu 9-120's in 19 2 mile ball run 30pu – 50cr
1/11 - Fri Winter game 2 mile ball run Juggle 30pu – 50cr
1/12 - Sat 14run/4sprint 2 mile ball run 30pu – 50cr
1/13 - Sun 8-120's in 19 Juggle 30pu – 50cr
1/14 - Mon Day Off
WEEK #3
1/15 - Tues 2 mile ball run Juggle 50pu – 70cr Jump Rope
1/16 - Wed Winter game 2 mile ball run Juggle 50pu – 70cr Jump Rope
1/17 - Thu 14run/4sprint 2 mile ball run 50pu – 70cr Jump Rope
1/18 - Fri Winter game 2 mile ball run Juggle 50pu – 70cr Jump Rope
1/19 - Sat 3MILE under23 2 mile ball run 50pu – 70cr
1/20 - Sun 10-120's in 19 Juggle 50pu – 70cr
1/21 - Mon Day off
WEEK #4
1/22 - Tues 3MILE under23 Juggle 60pu – 90cr
1/23 - Wed Winter game 2 mile ball run Juggle 60pu – 90cr
1/24 - Thu 10-120's in 19 2 mile ball run 60pu – 90cr Jump Rope
1/25 - Fri Summer game 2 mile ball run 60pu – 90cr Jump Rope
1/26 - Sat 15run/5sprint 2 mile ball run Jump Rope
1/27 - Sun 10-120's in 18 Juggle
1/28 - Mon Day off
WEEK #5
1/29 - Tues 3 mile ball run Juggle 80pu – 110cr
1/30 - Wed Summer game 2 mile ball run Juggle Jump Rope
1/31 - Thu 15run/5.5sprint 2 mile ball run 80pu – 110cr
2/1 - Fri Summer game 2 mile ball run Juggle Jump Rope
2/2 - Sat 16run/6sprint 2 mile ball run 80pu – 110cr
2/3 - Sun 10-120's in 18 Juggle Jump Rope
2/4 - Mon Day Off
WEEK #6
2/5 - Tues 3MILE under22 Juggle 100pu – 150cr
2/6 - Wed Summer game 2 mile ball run Jump Rope
2/7 - Thu 11-120's in 18 Juggle 100pu – 150cr
2/8 - Fri Summer game 2 mile ball run Juggle Jump Rope
2/9 - Sat 17run/6.5sprint Juggle Jump Rope
2/10 - Sun 11-120's in 18 Juggle 100pu – 150cr
2/11 - Mon Day off
Continue with Week 6 until told otherwise
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